Frequently Asked Questions

Coaching is an interactive experience where we discover your goals and your passions and use them to help you travel down a path to the life you want.  I bundled services in 3 or 6th month packages. This includes a 3.5  hour foundation session in which we complete a series of exercises designed to identify multiple dimensions of your current status. We use this data to measure growth in your beliefs and behaviors over the course of our work together. 

100%! What happens in our sessions stays in our sessions, just like seeing a therapist.

Typically, we will meet by zoom, but if you're based in NYC, we can connect in person at an office in midtown.

The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process. We will work together to build an alliance that works for us both. I work in chunks of 3-6 months and promise that you will gain tools and strategies in that amount of time. I aim to make myself obsolete.

ADHD is a curse and a gift!  Interestingly,  many  coaching methodologies designed for neurotypicals are well suited for those with ADHD.  In addition to building clarity about your vision, I help you build attention management skills, self acceptance,  and the self-accountability muscle that enables you to live life more fully. 

In some ways I think everyone is a lil' neurodivergent. That said,  many of my neurotypical clients come through my work with Adaptive Leadership+ .

There are some overlaps between therapy and coaching, especially when it comes to managing ADHD. I find the biggest distinctions are that therapy often looks back at our history to identify experiences that informs our presents moment, while coaching often looks forward and encourages us to visualize the future that we want, and commit to actions towards making it happen. 

A coaching session may contain therapeutic moments, but is not therapy from a methodological perspective. 

Typically, clients experiencing  therapy and coaching  find a positive intersection -  a one/two punch of building self knowledge and taking action.  Since many clients have experienced therapy,  a coach might “take charge” a little bit at the outset to get clients out of storytelling mode, and into visualization and embodiment work. That said, I always ask for permission to do so, and have no attachment to any suggestions I may offer!