Please contact me if you cannot find an answer to your question.
Coaching is an interactive experience where we discover your goals and your passions and use them to help you travel down a path to the life you want.
100%! What happens in our sessions stays in our sessions, just like seeing a therapist.
Typically, we will meet by zoom, but if you're based in NYC, we can connect in person.
The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process. We will work together to build an alliance that works for us both.
ADHD is a curse and a gift! Interestingly, many coaching methodologies designed for neurotypicals are well suited for those with ADHD. In addition to building clarity about your vision, I help you build attention management skills, self acceptance, and the self-accountability muscle that enables you to live life more fully.
There are some overlaps between therapy and coaching, especially when it comes to managing ADHD. I find the biggest distinctions are that therapy often looks back at our history to identify experiences that informs our presents moment, while coaching often looks forward and encourages us to visualize the future that we want, and commit to actions towards making it happen.
A coaching session may contain therapeutic moments, but is not therapy from a methodological perspective.
Typically, clients experiencing therapy and coaching find a positive intersection - a one/two punch of building self knowledge and taking action. Since many clients have experienced therapy, a coach might “take charge” a little bit at the outset to get clients out of storytelling mode, and into visualization and embodiment work. That said, I always ask for permission to do so, and have no attachment to any suggestions I may offer!
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