Attention, Coaching, Parenting and more

Many of us blame devices or screens as the cause of distraction, but further exploration reveals that distraction is really about how we manage discomfort.

Successful ADHD coaching combines 3 key components: dedicated time to reflect,  exposure to new skills and habits,  and holding yourself accountable.  

Do your children's behaviors and attitudes trigger anxiety about your OWN adhd?  You're not alone -  and there are strategies to help you better manage. 

We knew that forcing a new routine without including our daughter’s interests build resentment, so we did this instead.