Attention, Coaching, Parenting and more

Many of us blame devices or screens as the cause of distraction, but further exploration reveals that distraction is really about how we manage discomfort.

I'm interested in the impact of the attention economy on individuals and the culture at large. What triggers us to  "pay" attention to things? How is that attention maintained?

Do your children's behaviors and attitudes trigger anxiety about your OWN adhd?  You're not alone -  and there are strategies to help you better manage. 

Successful ADHD coaching combines 3 key components: dedicated time to reflect,  exposure to new skills and habits,  and holding yourself accountable.